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Knee Stability Injuries: How to Help my Knee Pain

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Learn the cause of your knee pain and what to do about it Common Knee Stability Injuries How are Knee Stability Injuries Caused? For an introduction on stability vs. mobility injuries, their causes, and symptoms, click here. Knee injuries are typically the cause of decreased hip strength and single leg stance stability. The deep muscles of…

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Ankle Stability: How to Prevent and Help Ankle Sprains

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How to know if you have ankle pain related to decreased ankle stability and what to do to help. Common Ankle Stability Problems How are Ankle Stability Problems caused? There ankle receives intense demand in many sports, particularly during running. The ankle experiences 13 times your body weight in vertical force during run1, therefore it…

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Hip Stability: How to Spot Problems and What to Do

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How to know if you have a hip stability problem and what exercises to do to help? Common Hip Stability Problems How are Hip Stability Injuries Caused? For an introduction on stability vs. mobility injuries, their causes, and symptoms, click here. The hips are some of the most mobile joints in the body! They move…

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